Leangains.com Leangains - Birthplace of Intermittent Fasting | Martin Berkhan

Home to Martin Berkhan's The Leangains Method and birthplace of 16/8 Intermittent Fasting, discover reverse pyramid training, advanced fat loss tactic...

Leangains.com Overview

/100

Desktop experience: 75/100

Mobile experience: 53/100

Leangains.com is a website that is dedicated to fitness enthusiasts who are interested in weight loss, intermittent fasting, and reverse pyramid training. The site was created by Martin Berkhan, who is a well-known fitness blogger and the inventor of the 16/8 intermittent fasting routine.

The website's homepage is minimalistic and has a white background with black text. The banner at the top of the page is simple and highlights the site's main theme, which is intermittent fasting. The menu bar is located just below the banner, and it features six main tabs, which include 'Home,' 'About,' 'Contact,' 'Articles,' 'Shop,' and 'Coaching.'

The website has a blog section, which is frequently updated with new articles related to intermittent fasting, fitness, and wellness. The website also has a 'Shop' page, where visitors can find related products such as books, diet plans, and supplements.

The 'Coaching' section of the website features various coaching programs, which are designed to help visitors achieve their fitness goals. The programs offer personalized guidance and support for people who need help with their weight loss journey.

Overall, leangains.com is a user-friendly website that is easy to navigate. The website is focused on fitness, health, and wellness, and it offers valuable information and resources for people who want to lose weight and improve their overall health. The use of minimalistic design makes the website look clean and simple, which contributes to a pleasant browsing experience.

Regarding the website's family-friendliness, since the website is focused on fitness and wellness, there is nothing inherently inappropriate or harmful to children or young adults. However, visitors should note that some of the topics covered on the website may not be suitable for all ages.

Concerning performance, the website's speed scores showed 64/100 on Google's PageSpeed Insights. The desktop experience score is relatively good with 75/100, while the mobile experience score is a bit lower with 53/100. This indicates that some optimization may be needed to improve site performance, particularly for the mobile experience.

The website is hosted on the Google Private Cloud by Google LLC, which adds a level of credibility to the site. Additionally, the website's SSL is issued by Let's Encrypt, which provides security for visitors while browsing the site. The website currently has a site value of $102,200, indicating

Leangains.com Rank Summary

Global Rank

119,849

Average Load Time

1.72sec

Links In Count

939

Website Value

$102,302

Audience Geography. Where are leangains.com visitors located?

Country	Visitors
United States US	52.9%
Canada CA	7.4%
Australia AU	6.6%
India IN	2.6%
Other	30.3%

Country	Pageviews
United States US	52.7%
Canada CA	8.4%
Australia AU	6.5%
India IN	1.7%
Other	30.6%

Country	Rank
Australia AU	33274
Canada CA	40263
United States US	54251
India IN	230398

Where do visitors go on leangains.com?

Subdomain	Pageviews
leangains.com	100%

Subdomain	Pageviews per User
leangains.com	1.9

Subdomain	Reach
leangains.com	100%

How popular is leangains.com?

Period	Global Rank	Global Rank Delta
past 3 months	119849	35694
past month	165427	44557
past week	193246	58775
yesterday	272130	-73203

Days	Pageviews Rank	Pageviews Rank Delta	Pageviews per Million	Pageviews per Million Delta	Pageviews per User	Pageviews per User Delta
90	155772	48078	31	-37.04%	1.9	-4.878%
30	218884	67767	2	-37.39%	1.9	-11.74%
7	259725	88516	17	-40.49%	1.9	-10.85%
1	328650	-247776	1	100%	2	100%

Days	Reach Rank	Reach Rank Delta	Reach per Million	Reach per Million Delta
90	112823	33209	59	-33.76%
30	156109	39384	4	-29.05%
7	184598	53714	34	-33.4%
1	275193	-2588	2	-3.66%

Leangains.com Website Safety

Overview

Last Updated: 11/10/2024

Overall result - leangains.com is safe.

We gather website safety and reputation data and compare it with available third-party sources so we calculate own safety and trustworthiness rate based on information that we get.

Norton Connect Safe

Last Updated: 03/24/2024

leangains.com is safe.

Norton ConnectSafe evaluates leangains.com for any unsafe and insecure content. The results are critical for families with young children.

Google Safe Search

Last Updated: 10/30/2016

leangains.com is safe.

SafeSearch is used as a parental control tool to filter out any inappropriate for your children search results on your devices: phones, tablets or personal computers.

Google Safe Browsing

Last Updated: 01/09/2019

leangains.com is safe.
Malware: not found.
Phishing: not detected.
Unwanted software: not found.
Harmfull applications: not found.

Google Safe Browsing notifies when websites are compromised by malicious actors. These protections work across Google products and provide a safer online experience.

Site Advisor

Last Updated: 02/24/2021

leangains.com is safe.

McAfee assesses leangains.com for a meaningful set of security threats. Featured dangers from annoying pop-ups to hidden Trojans, that can steal your identity, will be revealed. McAfee does not analyze leangains.com for mature or inappropriate content, only security checks are evaluated.

Web of Trust

Last Updated: 01/10/2019

leangains.com child safety is good.

The WOT calculates reputation of the leangains.com. This reputation system receives ratings from users and information from third-party sources, assesses the leangains.com for safety features and confirms, whether leangains.com is suitable for children.

SSL Information

SSL Checker Tool

Domain	leangains.com
Issuer Organization	Let's Encrypt
Issuer	R10
Algorithm	RSA-SHA256
Valid form	09/01/2024
Expiration	11/30/2024
Signed	Certificate is not self signed
Additional Domains	leangains.com

Leangains.com Rank History

Alexa Rank shows how popular leangains.com is in comparison with other sites. The most popular site has Alexa Rank equals 1. If leangains.com has Alexa Rank equals 100,000, then it is in TOP 100,000 popular sites in the world. The rank is calculated using a combination of average daily visitors to leangains.com and pageviews on leangains.com over the past 3 months.

Leangains.com Hosting Information

Server Location

Geolocation Tool

ASN Information

ASN Lookup Tool

ASN ID: 396982

ASN Title: GOOGLE-PRIVATE-CLOUD - Google LLC, US

Last Update: 07/19/2024

#
# ARIN WHOIS data and services are subject to the Terms of Use
# available at: https://www.arin.net/resources/registry/whois/tou/
#
# If you see inaccuracies in the results, please report at
# https://www.arin.net/resources/registry/whois/inaccuracy_reporting/
#
# Copyright 1997-2019, American Registry for Internet Numbers, Ltd.
#

ASNumber: 396982
ASName: GOOGLE-PRIVATE-CLOUD
ASHandle: AS396982
RegDate: 2018-08-15
Updated: 2018-08-15
Comment: *** This ASN is used for Google Private Cloud ***
Comment:
Comment: Direct all copyright and legal complaints to
Comment: https://support.google.com/legal/go/report
Comment:
Comment: Direct all spam and abuse complaints to
Comment: https://support.google.com/code/go/gce_abuse_report
Comment:
Comment: For fastest response, use the relevant forms above.
Comment:
Comment: Complaints can also be sent to the GC Abuse desk
Comment: (google-cloud-compliance@google.com)
Comment: but may have longer turnaround times.
Comment:
Comment: Complaints sent to any other POC will be ignored.
Ref: https://rdap.arin.net/registry/autnum/396982

OrgName: Google LLC
OrgId: GOOGL-2
Address: 1600 Amphitheatre Parkway
City: Mountain View
StateProv: CA
PostalCode: 94043
Country: US
RegDate: 2006-09-29
Updated: 2017-12-21
Comment: *** The IP addresses under this Org-ID are in use by Google Cloud customers ***
Comment:
Comment: Direct all copyright and legal complaints to
Comment: https://support.google.com/legal/go/report
Comment:
Comment: Direct all spam and abuse complaints to
Comment: https://support.google.com/code/go/gce_abuse_report
Comment:
Comment: For fastest response, use the relevant forms above.
Comment:
Comment: Complaints can also be sent to the GC Abuse desk
Comment: (google-cloud-compliance@google.com)
Comment: but may have longer turnaround times.
Comment:
Comment: Complaints sent to any other POC will be ignored.
Ref: https://rdap.arin.net/registry/entity/GOOGL-2

OrgTechHandle: ZG39-ARIN
OrgTechName: Google LLC
OrgTechPhone: +1-650-253-0000
OrgTechEmail: arin-contact@google.com
OrgTechRef: https://rdap.arin.net/registry/entity/ZG39-ARIN

OrgAbuseHandle: GCABU-ARIN
OrgAbuseName: GC Abuse
OrgAbusePhone: +1-650-253-0000
OrgAbuseEmail: google-cloud-compliance@google.com
OrgAbuseRef: https://rdap.arin.net/registry/entity/GCABU-ARIN

OrgNOCHandle: GCABU-ARIN
OrgNOCName: GC Abuse
OrgNOCPhone: +1-650-253-0000
OrgNOCEmail: google-cloud-compliance@google.com
OrgNOCRef: https://rdap.arin.net/registry/entity/GCABU-ARIN

#
# ARIN WHOIS data and services are subject to the Terms of Use
# available at: https://www.arin.net/resources/registry/whois/tou/
#
# If you see inaccuracies in the results, please report at
# https://www.arin.net/resources/registry/whois/inaccuracy_reporting/
#
# Copyright 1997-2019, American Registry for Internet Numbers, Ltd.
#

Leangains.com Domain Registration and Settings

WHOIS

WHOIS Lookup Tool

Domain Name: LEANGAINS.COM
Registry Domain ID: 1120683062_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.one.com
Registrar URL: http://www.one.com
Updated Date: 2024-06-30T00:28:51Z
Creation Date: 2007-07-30T16:23:05Z
Registry Expiry Date: 2025-07-30T16:23:05Z
Registrar: One.com A/S
Registrar IANA ID: 1462
Registrar Abuse Contact Email: abuse@one.com
Registrar Abuse Contact Phone: +45 44451220
Domain Status: ok https://icann.org/epp#ok
Name Server: NS01.ONE.COM
Name Server: NS02.ONE.COM
DNSSEC: signedDelegation
DNSSEC DS Data: 2505 13 2 6D9F48CEA66CED3D2C70BD2D16AFE867387DE1BF68AEAF5666EC2770A75B4EF4
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2024-09-19T09:53:24Z

DNS Records

DNS Lookup Tool

Host	A Record	TTL

Host	MX Record	Priority	TTL

Host	NS Record	TTL

Host	TXT Record	TTL

Leangains.com HTML Check

HTML Validation Tool

Errors

Obsolete doctype. Expected “<!DOCTYPE html>”.

Attribute “xmlns:b” not allowed here.

Attribute “xmlns:data” not allowed here.

Attribute “xmlns:expr” not allowed here.

Bad value “service.post” for attribute “rel” on element “link”: The string “service.post” is not a registered keyword.

A “meta” element with an “http-equiv” attribute whose value is “X-UA-Compatible” must have a “content” attribute with the value “IE=edge”.

Bad value “none” for attribute “media” on element “link”: Media query ended prematurely.

Bad value “294px” for attribute “height” on element “img”: Expected a digit but saw “p” instead.

Bad value “941px” for attribute “width” on element “img”: Expected a digit but saw “p” instead.

An “img” element must have an “alt” attribute, except under certain conditions. For details, consult guidance on providing text alternatives for images.

Stray start tag “tr”.

Stray start tag “td”.

Element “g:plusone” not allowed as child of element “div” in this context. (Suppressing further errors from this subtree.)

Bad value “icon_link” for attribute “type” on element “a”: Subtype missing.

Stray end tag “td”.

Stray end tag “tr”.

Attribute “imageanchor” not allowed on element “a” at this point.

The “allowtransparency” attribute on the “iframe” element is obsolete. Use CSS instead.

The “frameborder” attribute on the “iframe” element is obsolete. Use CSS instead.

The “scrolling” attribute on the “iframe” element is obsolete. Use CSS instead.

Attribute “addthis:title” not allowed on element “a” at this point.

Attribute “addthis:url” not allowed on element “a” at this point.

The “strike” element is obsolete. Use CSS instead.

Attribute “rid” not allowed on element “a” at this point.

A slash was not immediately followed by “>”.

The “align” attribute on the “img” element is obsolete. Use CSS instead.

The “center” element is obsolete. Use CSS instead.

The “align” attribute on the “div” element is obsolete. Use CSS instead.

Duplicate attribute “target”.

Attribute “target” not allowed on element “img” at this point.

Element “style” not allowed as child of element “div” in this context. (Suppressing further errors from this subtree.)

No space between attributes.

End tag had attributes.

Bad value “_new” for attribute “target” on element “a”: Reserved keyword “new” used.

Attribute “align” not allowed on element “form” at this point.

Attribute “border” not allowed on element “input” at this point.

Warnings

Attribute with the local name “xmlns:b” is not serializable as XML 1.0.

Attribute with the local name “xmlns:data” is not serializable as XML 1.0.

Attribute with the local name “xmlns:expr” is not serializable as XML 1.0.

The “name” attribute is obsolete. Consider putting an “id” attribute on the nearest container instead.

Element name “g:plusone” cannot be represented as XML 1.0.

The “border” attribute is obsolete. Consider specifying “img { border: 0; }” in CSS instead.

Empty heading.

Attribute “addthis:title” is not serializable as XML 1.0.

Attribute “addthis:url” is not serializable as XML 1.0.

This document appears to be written in English. Consider adding “lang="en"” (or variant) to the “html” start tag.

Leangains.com Desktop Performance

Last tested: 12/12/2019

Desktop Speed

82%

Optimize images

Eliminate render-blocking JavaScript and CSS in above-the-fold content

Leverage browser caching

Minify JavaScript

Minify CSS

Desktop Resource Breakdown

Total Resources	65
Number of Hosts	19
Static Resources	48
JavaScript Resources	18
CSS Resources	6

Leangains.com Mobile Insights

Last tested: 11/13/2016

Mobile Usability

100%

Mobile Speed

64%

Eliminate render-blocking JavaScript and CSS in above-the-fold content

Avoid landing page redirects

Prioritize visible content

Leverage browser caching

Minify HTML

Minify JavaScript

Mobile Resource Breakdown

Total Resources	23
Number of Hosts	12
Static Resources	18
JavaScript Resources	7
CSS Resources	2

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Leangains.com Leangains - Birthplace of Intermittent Fasting | Martin Berkhan

Home to Martin Berkhan's The Leangains Method and birthplace of 16/8 Intermittent Fasting, discover reverse pyramid training, advanced fat loss tactic...

Leangains.com Overview

Leangains.com Rank Summary

Leangains.com Website Safety

Leangains.com Rank History

Leangains.com Hosting Information

Leangains.com Domain Registration and Settings

Leangains.com HTML Check

Leangains.com Desktop Performance

Leangains.com Mobile Insights

Leangains.com Similar Audits

Leangains.com Common Typos